It doesn’t matter whether you call it a refreshing cup of tea or a nutritious clear soup, this hot mushroom tea is an ideal option for soothing and rejuvenating yourself for the innumerable challenges and hardships you have to face every single day.
Flavored with pepper, this hot mushroom tea can be made in no time in case you have already cleaned, as well as chopped mushrooms, well in advance. Just keep in mind that you cook the mushrooms in butter properly until the raw smell goes away and it becomes brown in color.
Is mushroom tea a healthy option?
Yes, of course. This is quite healthy. You might be wondering what’s good about it. Well, let’s take a quick look:
Mushrooms:
1 cup of mushrooms contain 18 calories only and is a safe option to be consumed by those people who have high blood pressure. You will be glad to know that mushroom is diabetic friendly as well. The niacin, folic acid, pyridoxine, riboflavin, and B-vitamins Thiamine, which are found in good amounts in the mushroom are involved in different metabolic reactions of the human body.
Butter:
Though butter comes with saturated fat; however, these fats are good for the heart while the PUFA found in oils are unwanted fats that might result in health problems due to inflammation in the body and so needs to consume in moderation.
Can heart, diabetic patients, and overweight people have hot mushroom tea?
Of course, yes. This hot mushroom tea is good for weight loss, heart, and diabetics. This is because mushroom comes with a Glycemic index of 15 that is quite low and hence is diabetic friendly. Taken as a whole, it is a perfect low-calorie healthy soup or tea.
So, if you are interested to give this recipe a try, then check out the ingredients and the instructions quickly.
Ingredients and their proportions:
• Finely chopped mushrooms ½ cup
• Butter 1 teaspoon
• Salt as per your taste
• Freshly ground black pepper ¼ teaspoon or as per your taste
Instructions to follow for making hot mushroom tea:
• First, you will need to take a deep non-stick pan. Heat the butter in that pan. After that, you will have to add chopped mushrooms. Make sure you cook the mushrooms on a low flame for about 4-5 minutes or until your mushrooms become brown in color.
• Now you will need to add water, black pepper, and salt. Give everything a nice mix. Again, cook on a low flame for around 5 minutes. Don’t forget to stir the mixture occasionally.
• Your hot mushroom tea is ready to be served. Make sure you serve it hot.
Bottom line:
Making hot mushroom tea is a simple procedure, which needs little time. You can have ample benefits while relishing this tea on a regular basis. This tea comes with a subtle flavor of mushroom and this makes the tea quite pleasing to consume. So, try this easy to make recipe at home and enjoy its amazing benefits at the same time.
Last Updated on August 28, 2021
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