Whenever it comes to nutrition, then it can be tough to distinguish fact from fiction. So many people are there who provide dietary advice with different levels of expertise. So, to help you out I am going to bust a few most common nutrition myths.
Myth: Sea salt is always better than regular salt:
Fact: Though several people believe that sea salt is better since it is natural. But this can be a hazardous assumption. Let you know that iodine is a vital nutrient for the proper function of the thyroid gland and mental functioning as well. The thyroid, related to metabolism, needs iodine to function properly, and can even lead to the growth of goiters in case the body doesn’t have. Expecting moms need to be cautious too; low iodine during fetal development can oftentimes to cretinism, a condition, which leads to restricted growth, as well as mental development, in kids.
However, that doesn’t imply you can never eat specialty salt or sea salt, just try choosing options, which specify they are iodized, or make certain to eat only iodized salt at least at home.
Myth: One should avoid having eggs since the egg is a source of high cholesterol:
Fact: Egg was wronged for its high cholesterol level for the past few years. But new research shows that dietary intake of cholesterol never has that impact on blood cholesterol. Saturated fat is more of an issue. Needless to mention, eggs are a vital source of protein, also low in saturated fat, and have several other vital nutrients too. Choline and lutein are a few instances, essential for brain and eye health.
Myth: All fat is extremely bad for your health:
Fact: We all know that how essential it is to have a balanced diet, which includes the needed amount of protein, carbohydrates, and fat. Though you should watch the fat intake of yours and search for healthy resources of monounsaturated fats. But you still require fat in your diet. You must know that fat is vital for healthy hair and skin, energy, temperature regulation, absorption of specific vitamins, nerve transmission, and also menstrual cycle regulation.
Fatty acids like DHA and EPA are even important in the brain development of a fetus. And these are omega-3 monounsaturated fatty acids. These fats have been proven to minimize inflammation in adults and are vital in brain maintenance. The brain is, in fact, comprised of 67% fat.
Myth: Vitamin C tablets can cure your cold:
Fact: Well, vitamin C is essential for immune function and helps in keeping you healthy. But it is certainly not a medicine, so doesn’t cure a cold necessarily. The best thing is to have enough Vitamin C right before you fall sick for ensuring your immune system is in a good condition.
In my opinion, moderation is the best means to ensure a healthy diet. Always choose nutrient, healthy dense sources. I know that it can be difficult. However, by watching exactly what you are having and being a bit aware of the impacts of macronutrients on your body, you can start making healthier choices.
Last Updated on August 26, 2021
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