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Knowing what type of food, you should and shouldn’t be eating can really be confusing, particularly when the advice changes almost regularly. But evidence suggests that food does not just affect our physical well-being but it might even affect the way we all feel.

We all know that unhealthy eating habits and patterns can result in mood swings. Nutritional imbalances and blood sugar fluctuations are oftentimes to blame. But without a steady and proper source of fuel from our foods, our bodies and minds don’t function the way they should. Here is how our unhealthy eating pattern can change our emotional well-being and mood:

• Skipping meals:

Skipping a meal, particularly breakfast, can lead us to low blood sugar. And this would likely leave us feeling tired and weak at the same time.

• Cutting out whole food groups:
In case you reduce different types of food from your diet, then it can be tougher to get all the nutrients that your body needs. Low levels of Omega-3 fatty acids, vitamin D, magnesium, B vitamins, iron, and zinc are directly associated with decreased energy and worsening mood.

• Eating excessive amounts of refined carbohydrates:
Higher intakes of processed, unhealthy carbohydrates, such as pastries and white bread, result in blood sugar to rise and even fall rapidly. And this can lead to irritability and low energy.

Beyond general well-being and mood, the role of nutrition and diet on mental health is quite complex and it has yet to be understood completely. But research connecting the two is growing rapidly. In recent times, evidence shows that food contributes to the development, prevention, as well as management of one’s mental health condition, including anxiety disorders and depression.

Researchers are even trying to find out why diet might affect the mental health of a person. However, studies are now exploring the impact of diet on gut microbiota, oxidative stress, chronic inflammation, and neuroplasticity.

While we have much to know and learn about the impacts of dietary patterns on one’s mental health problems, evidence suggests that healthy eating habits can offer a protective impact. Many believe, in fact, that good nutrition is not just important to your physical health but mental health as well. So, here you will get to find some positive changes that you can make for improving your eating habits and support your mental health.

• Eat different types of food
• Try including protein at each meal
• Eat more whole grains and less refined sugars
• Eat food at set intervals
• Drink plenty of water
• Maintain a healthy weight
• Try including Omega-3 rich foods in your diet, such as oily fish
• Do regular exercise

Following a healthy eating pattern can always make you feel energized and also help you in feeling your best. Though good nutrition is a vital component of your mental health and emotional well-being. But it is not at all a substitute for medical treatment and care. In case you have some concerns about your mental well-being, then it is better to consult your health care provider.

Last Updated on August 28, 2021

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